Home Workout
Stretching
Stretch Before lightly
Stretch before bed every night
Workout # 1
Workout #2
Pick a few warmups from workout Number 1!!!
Change Warmups Daily
Follow workout #2
Workout #2
Foot Work
5 Sets - 30 Seconds Each
Rest 5 Seconds Between Exercise
Foundations
Sole Roles ( Rolling the Ball )
Toe Touches
Foot Work
300 Juggles
Juggling 100 Each
Feet Only
Thighs Only
Head Only
Juggling
Basic Dribbling
Dribbling
5 Mins of Dribbling with Speed/Quickness
Technique! Every step or two steps touch the ball
Basic Dribbling
Dribbling & Turns
5 Mins of Dribbling with Turns
Technique! Every step or two touch the ball
Change up your turns
Dribbling Turns
Fitness
Important!
Fitness
10 Sets / 30 Seconds / Rest 15-20 Seconds Between
10 Yard Endurance Sprints
High Intensity